Something called the Wheel Pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much more "well-rounded" individual.
Wednesday, 24 April 2013
lose your weight not your mind
Start losing where yu are dont worry if you are much fat
use you home stairs go up once in a day
just go up twenty four steps
then step by step icrease the number to raise
use you home stairs go up once in a day
just go up twenty four steps
then step by step icrease the number to raise
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